stillbbellStrength training is serious weight training. If you think about an overall regimen to give you power and strength on a specific and targeted part of your body; you may want to give up the strengthening machines and focus instead on the use of barbells and weights.

Effective Training

Barbells provide the most effective training equipment and we’re talking here of presses, squats, dead lifts, and power lift. It has been proven time and again, how effective it is, in the strengthening program of Olympians and top athletes. Barbells are more than just the muscle pumping tool. It works just the same just in weight loss and fat burning, that Unique Hoodia can be driven off market and out of business because of its effectiveness.

Space Saver

The main reason barbell are popular and valuable is the ergonomically load handling tool it provides. Barbells are not as bulky and do not take huge space on any room. It can easily be placed under a bed, couch or sofa; with the weights neatly placed on a corner.

Ergonomically Friendly

The adjustable nature of barbells makes it easy to grip the weights, and moved directly over the middle of your foot. It provides full range of motion that can be applied on your whole body.

New Types of Barbell Training

In the past, you can find barbells as the only piece of equipment available in the gym. There were still no equipments and machines like the ones you see today. And there were just basic barbell trainings back then. However, the simple barbell training session has since evolved as it is now seen on training sessions on standing, sitting and benches.

Provides Normal Strengthening Process

Barbell training allows your body to have normal movement patterns, as you progressively adjust into heavier weights. This basically pushes your body to become stronger, with no other alternative. If you start with 50 pound weight and add 5 pounds every week, in three months you should be able to lift 110 pounds and you never thought you can be that strong to lift those weights off the ground!

Inexpensive and Simple Training

Barbell training provides the simple, effective, logical, proven and affordable strength training. How do you think other people in the Ancient ages, like the Greeks and Romans train for combat and battle? The strengthening machines that we see now, only came and born from the minds of business people and companies. Barbell training has been the very foundation of strength training in history, in particular by the Olympic athletes in the 19th and 20th century.

Why I Don’t Like Strengthening Machines

The business part of gyms actually took advantage on the apparent lack of other alternatives to barbell, even if there’s really no need of all those welded equipments. The huge space in gyms seems to be another culprit, so it can attract more members. The truth however is that, strengthening equipments barely worked the few muscles of the body, which basically defeats the purpose that you should have an effective training on your exercise sessions.


Shyness has always been an interesting subject for every guy and though it’s not easy to see through the cause or dig the root of the problem, a solid but simple action plan for someone shy would be a great barrier breaker.

The best advice would be to focus on finding ways to overcome shyness, rather than spending hours wondering the nature of being shy. Ready to overcome shyness, here are simple ways you can start:

Start with good hygiene

Being self-conscious often drive a guy to be shy. If you don’t have the basics of good hygiene, it’s big turn off for other people. Practice good oral hygiene by regularly brushing your teeth, using mouth wash and using dental floss. Regularly visit the dentist. Also, make sure to regularly take a bath, since this ensures you smell really good every day. You don’t need a strong perfume; a deodorant, body spray or cologne would often do, at least that’s what I use.

Dress well

A man can easily exude confidence by dressing well. Shy people are often very conscious of themselves that they tend to blow out of proportion their small blemishes, which ruin their sense of style. Though there’s no need for you to overdress, just wear clothes neatly (make sure they’re ironed), clothes in good color coordination and you dress in the right occasion. It is easy to think that clothes are superficial in confidence building, but they do help lift your mood and help you feel good about yourself when you meet new people.


This is tricky, though you don’t really need a six pack abs, awesome biceps and great chest to develop your confidence; just the very act of exercising regularly, helps boost your confidence. It is scientifically proven that exercise and working out can make you feel better. Losing weight works just the same, as some Capsiplex reviews has provided in their campaign – being on the right weight makes you look good and feel good as you look in the mirror, which talks about the capsiplex and Capsiplex Side Effects Even so, just a simple exercise routine like a regular morning jog, swim or biking would help. You can also take dance classes like Zumba or street dance lessons and works just as great to make you feel better.

Go easy, start small

Don’t force yourself in big social situations just for you to know if you’ve already overcome shyness. You just might have awkward moments when you push yourself to great strides at the start. Begin in baby steps in confidence building. Start by having short chat with strangers. Talk to sales people about the product that they offer. Learn to smile and say ‘hi’ to people. Also try to offer help in a small way. These small things should be able to silence some of your insecurities. Slowly, you should be able to let go of shyness, boost your self-esteem and be totally confident.


555Guys love animals. Whether they’re furry, covered in scales or feathers but we love them the most when they’re fire breathing and mystical.

No matter what preference we choose when it comes to choosing a pet, I think it is important to consider a few things.

So like the cool guy that I am, I have created a simple yet precise guide that every man should follow before considering to purchase or better yet, adopt a pet.

Read on, men…

Consider what type of animal best suits your lifestyle.

– Do you have enough time to give a dog attention? Do you have enough time to train him, bathe him and make sure he doesn’t chew on the wiring to your home system?

It’s important to think of what type of animal and what breed best suits your personality and your lifestyle.

If you’re looking for something interesting that requires little attention then maybe an aquarium full of fish would be the right choice for you since you only need to feed and clean their tanks.

Research & Study.

– Congratulations, you’ve finally decided what your soon to be pet will be! Now it’s time to gather enough information about it and assess if this pet is still the right pet for you otherwise, you might want to reconsider.

Some animals need to be kept in an ideal environment like how some dogs cannot survive humid locations. So research and study the life span, living requirements, diet and whatever information you can gather about your new pet so you don’t overwhelm yourself.

Invest in Insurance

– Although the most topics in terms of pet insurance are the best pet insurance for dogs, there are in fact different types of insurances for any type of animal for as long as you ask your local vet.

It’s important to invest in this because you only want the best for your pet. Plus, investing prepares you for emergencies just in case something unexpected happens which hopefully, never does.

Prepare your home

– Now that you’re more or less set up, the last thing to do is prepare your home for your new pet. It’s important to prepare your home for a new pet to ensure that nothing gets ruined and that you and your pet can live together in a favorable environment.

Good luck, mate!


2014-11-20_1317Recently, I’ve learned how to appreciate my girlfriend’s cat more and more even if I honestly couldn’t stand the damn thing at first.

First of all, men do not own cats, we own big dogs that like to roughen it up and run around outside- not cats that like to snuggle up your leg and leave fur balls in the weirdest places.

I haven’t had a dog in a while since I only live in a small apartment but I’ve always imagined myself moving out and finally getting one. When I asked my girlfriend to live with me, forgetting she owned a cat, I couldn’t lie… I was a bit disappointed. But I love my girlfriend, I plan to propose to her any time soon and if she comes with the cat then I guess I’ll have to take the cat, too.

It’s been around 3 months since I’ve shared a home with my wonderful girlfriend and surprisingly, I’ve slowly learned that owning a cat isn’t actually the worst thing in the world… even for a dude like me.

Cats are known to be almost exact opposites of dogs but they have perks of their own that eventually grown on you… given the right amount of time.

I used to hate it so much when they would rub up your leg but after a while, it gets a bit endearing. Cats don’t usually do that to just everyone so the moment they start showing that gesture to you, you can’t help but appreciate it!

One of the best things I’ve learned to appreciate about cats is how they require very little maintenance. In the 3 months that my girlfriend’s cat has been with us, never have I had to wipe his pee or pick up a lump of poop since he just goes in his own litter box. It’s really a quite astonishing thing about cats. Plus, we have the Omega Paw Self Cleaning Litter Box which is the Best Self Cleaning Litter Box and makes cleaning his filth so much easier! This could easily be the number one reason why I love cats now.

Poop stories aside, cats are surprisingly really cool (and not to mention, totally manly) pets. They’re pretty fuss free since they like to keep to themselves and you don’t even have to bathe them since they like to it themselves.

I know I should blame my girlfriend for slowly turning me into a chick but I’ll probably do that after I go do my nails…