Strength training is serious weight training. If you think about an overall regimen to give you power and strength on a specific and targeted part of your body; you may want to give up the strengthening machines and focus instead on the use of barbells and weights.
Barbells provide the most effective training equipment and we’re talking here of presses, squats, dead lifts, and power lift. It has been proven time and again, how effective it is, in the strengthening program of Olympians and top athletes. Barbells are more than just the muscle pumping tool. It works just the same just in weight loss and fat burning, that Unique Hoodia can be driven off market and out of business because of its effectiveness.
The main reason barbell are popular and valuable is the ergonomically load handling tool it provides. Barbells are not as bulky and do not take huge space on any room. It can easily be placed under a bed, couch or sofa; with the weights neatly placed on a corner.
The adjustable nature of barbells makes it easy to grip the weights, and moved directly over the middle of your foot. It provides full range of motion that can be applied on your whole body.
New Types of Barbell Training
In the past, you can find barbells as the only piece of equipment available in the gym. There were still no equipments and machines like the ones you see today. And there were just basic barbell trainings back then. However, the simple barbell training session has since evolved as it is now seen on training sessions on standing, sitting and benches.
Provides Normal Strengthening Process
Barbell training allows your body to have normal movement patterns, as you progressively adjust into heavier weights. This basically pushes your body to become stronger, with no other alternative. If you start with 50 pound weight and add 5 pounds every week, in three months you should be able to lift 110 pounds and you never thought you can be that strong to lift those weights off the ground!
Inexpensive and Simple Training
Barbell training provides the simple, effective, logical, proven and affordable strength training. How do you think other people in the Ancient ages, like the Greeks and Romans train for combat and battle? The strengthening machines that we see now, only came and born from the minds of business people and companies. Barbell training has been the very foundation of strength training in history, in particular by the Olympic athletes in the 19th and 20th century.
Why I Don’t Like Strengthening Machines
The business part of gyms actually took advantage on the apparent lack of other alternatives to barbell, even if there’s really no need of all those welded equipments. The huge space in gyms seems to be another culprit, so it can attract more members. The truth however is that, strengthening equipments barely worked the few muscles of the body, which basically defeats the purpose that you should have an effective training on your exercise sessions.